I skidaddled home after facilitating Prison Ministry Training with Chuck and Debbie this morning. Had to eat something before going to work! So I wolfed down something quick–peanut butter on buttery bread and cuties!
As I write this, I realize how limited my eating palette is when I’m in a rush–which is most of the time–and which are the moments I capture for food blogging here.I’m sitting here thinking maybe the stress I feel is heightened by the limited kinds of nutrients I intake. If I intake more variety and become more intentional with my food even though my life is busy busy busy… Will I feel less stress? Will I feel happier? Will it be easier to get up in the morning?
I’m sure there are studies that confirm this suspicion. And my super fit super healthy friends say things like this. But maybe I can put it to the test–this project is a good opportunity to do so! 🙂